AN OVERTHINKING MIND


AN OVERTHINKING MIND

Hello Readers...

Today. I am just going to share my views and my opinions on the topic which I believe everyone goes through in their life. It has also nowadays become a common thing in each and every person's life.

OVERTHINKING...


Yes, you heard it right!!

Do you overthink?

Well, I guess everyone does.


And. We all should agree that we once and more often in our lifetime go through it. And in today's time...I think many people go through it and can relate the fact with themselves very well.

Does it seem a very simple and small thing???

NOPE!!

Overthinking... Simply means thinking more than the need. But it is not as simple as it seems. It carries various emotions and feelings in the hope of a good result.

It can't be explained in a simple line or a paragraph. But the meaning it carries is far way deep down. Only those who go through it can truly understand and feel the impact it has on our minds.  


How does Overthinking Arise???

However, there is no specific reason or any point to overthink. Overthinking doesn't need any point to turn on... but once it starts prevailing within the self....it only leads to harm...

There is no starting point for it. It does not need any time or age...it can happen anytime and anywhere and with anyone. Even if it doesn't need any relation with any phase of your life...it can start happening in good and in bad times both. It also doesn't need any topic or any point of discussion about someone or something. And with time you realize the effect it creates in your life. So, no specific reason is required for it to happen. However -

  • It happens gradually when you start taking things so deeply within yourself.
  • When you find yourself so touched by small things in your life, that even people's thoughts and perceptions about you, start to matter to you more than your self-opinions and views. 
  • It starts happening when you start realizing the fact that people's decisions, start to matter the most in your life than your own self-decisions and thoughts.
  •  It starts happening when you try to give importance to others more than yourself.
  • It starts happening when you gradually start to lose faith and confidence, in something in which you can put your efforts at their best.

It leads to ...."OVERTHINKING"


 It's not simple to describe how it happens!!!

"It is just not as simple as it seems"

Only those who have been through it can understand the depth of this word!!!

What I believe is that - "Thinking is a natural process and is a habitual thing, which no one can avoid. You can't do anything without thinking or without making a decision in your mind. Everybody does that and it's a positive thing and there's no harm in it, but.... overthinking something is harmful and dangerous to the self.

But, constantly and continuously thinking about something is dangerous. Neither it gives any solution to the problem nor it leads to any conclusion of something. A person remains in the midst of the situation and can't even think about what's right or wrong. And sometimes due to it, a person is not able to make better decisions about himself. "


Reasons  Behind Overthinking -

In my opinion, there is no specific reason behind overthinking. Even not any person is responsible for your own overthinking. But it happens just because of your own perception of something and how you feel about it. It depends on the situation you are dealing with and how you face it. It depends on your mind -  how you manage the situation and perceive it. It neither comes in a day nor goes away in a minute. However, it takes months and years to realize its effects and its aftermath. 

It's only our point of view how we see things. We can make bigger issues smaller and even make smaller issues bigger. It's only in our own hands...how we handle any situation.

It is such a thing, that doesn't come in and go away in a second. It takes a while...The only thing we can do is just reduce our thinking level, reduce pressure on our mind,, and try to believe in self-decisions and worth.

 Try believing in yourself more than anything and anyone else and make decisions in which you feel safe and sound. Nothing is more important than realizing own self and worth.

So avoid overthinking as much as possible!!

And...

"THINK ABOUT IT BEFORE YOU OVERTHINK"

❤




















Location: Uttar Pradesh, India

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